eczema and TSW

The Eczema Podcast #5: How Jen Overcame Eczema, TSW & Cancer

Hi everyone, I’m so excited to share another exciting podcast with you! I’ve heard such great feedback from you regarding these podcasts. One of my clients even said that she replays the podcasts because she learns new things from it every time, so it encouraged me to hear that my podcasts are helping viewers If there are […]

eczema book

EXCITING News: My Official eBook Launch (& a special giveaway)!

Hi everyone, I have some exciting news: my eBook has officially launched!!! I’m so ecstatic about it! I didn’t realize how much work and effort it took to write an eBook – so for those who have ever launched one – I highly applaud you My eBook, “Healing Eczema: Why Dieting is Not Enough” was […]

healing eczema

Is Diet Not Working For You? {My New eBook Launches.. Soon!}

Healing Eczema: When Dieting Is Not Enough Hi everyone! I thought I’d take this time to introduce a new project I have coming very soon: my very first ebook launch! I’m really excited because I’ve always wanted to write an ebook. Plus, I get so many emails and questions regarding eczema, that it’s so much easier to put all […]

eczema pj

Bamboo Bubby Sleep Sack Review

Below is a post for all the lovely parents out there who have kids (or know babies) who are going through eczema. My lovely friend, Krisha, did a guest post to review the Bamboo Bubby Sleep Sack from Baby Dreamtime. (Pssst – if you’re an adult and looking for a similar product, check out adult […]

Eczema tips

The Eczema Podcast #3: Acupuncture, Oils & Eczema Tips

If you’ve been following my podcasts – this was definitely one of my favourite interviews! It was so great interviewing Dr. Peter Lio because he’s so full of  knowledge and experience with eczema. Just to give you some background on him – he’s a Doctor & Clinical Assistant Professor at Northwestern University, he received his medical […]

the 10 most popular posts of 2014

The 10 Most Popular Posts of 2014!

…..I can’t believe 2014 is almost coming to an end already!  How was your year? I thought this would be a good time to reflect on it (and also share the most popular posts from 2014!). Oh boy, it’s definitely been a crazy year for me! At the top of my head, so much has happened: I got […]

my 2014 life update

My 2014 Life Update in Photos

So much has happened this year that I thought it would be time to share a quick update in photos. Plus....I get so many emails from you all that it's time you knew more about me and my life! ;) My last personal life update was on my birthday in August. Me … [Read More...]

how to heal eczema using ayurveda

How to Heal Eczema Using Ayurveda

Did you know that many different types of eczema exist out there? For instance, ever wonder why you have dry, flaky eczema, while someone else has red, weepy eczema? Looking at eczema from an Ayurvedic perspective can help us understand why different types of … [Read More...]

natural eczema remedies

Curing Eczema Naturally: Aidan’s Story

Today, I have a special guest post from a courageous mom - meet April :) Her son, Aidan, had severe eczema, and she did everything that she could to help him get better. The only thing that worked for her was this: the Avène Hydrotherapy Center. For my … [Read More...]

Recipes for You

watermelon limeade

Watermelon Limeade

Here’s another very simple recipe for you to enjoy if you need a refreshing drink Ingredients 6 cups of cut up watermelon 1/2 cup fresh lime juice 2–3 tablespoons of raw honey (or your desired choice of sweetener) Lime wedges (for serving) Note: If you’re not a fan of sweets – you can omit the sweetener if you find that the watermelon is […]

watermelon salad

Refreshing Watermelon Mint Salad With Balsamic Vinaigrette

Mmmmm! If you’re into simple recipes – this one’s SUPER quick and delicious. It’s become my favourite salad of the summer and it only takes 10-15 minutes to make. All you need are 4 simple ingredients: Watermelon (6 cups) Feta Cheese (4 ounces – or adjust to taste) Balsamic Vinegar (1/4 cup) Mint (1/4 cup – or […]

Ingredients to Avoid

steroid cream for eczema

Why Topical Steroid Withdrawal May Be Causing Your Eczema Flare Ups

If you’ve ever wondered why your skin’s not healing – Topical Steroid Addiction (TSA) and Topical Steroid Withdrawal (TSW) could be one reason why. Also known as “Red Skin Syndrome” and “Steroid Induced Eczema,” Topical Steroid Addiction (TSA) and Topical Steroid Withdrawal (TSW) is never pretty; this often happens when an individual overuses topical steroid creams and […]

If-you-cant-pronounce-it-dont-eat-it1-300x242

Which are the harshest ingredients that you should be avoiding?

What ingredients do you look for when searching for the best cream or best shampoo for eczema? Do you pay close attention to what goes into your shampoo? The personal care products are a $50 billion industry – especially in the United States. But what if you were told that the personal care products you […]