eczema healing

Zehra’s Eczema Healing Success Story Through Self Love

I love sharing (and reading!) eczema healing success stories from my readers (you may have read a few other eczema healing stories I’ve shared previously, like this one and this one). I feel like they give so much hope; if you’re struggling with believing in healing, I hope this post will really give you encouragement that […]

The Healing Crisis_ Why Your Skin Gets

The Healing Crisis: Why Your Eczema Gets Worse Before It Gets Better

Have you ever wondered why you’re making great changes in your life (whether it’s through diet, supplementation, or increased water intake) – yet your skin is getting worse, instead of getting better? There are several reasons for this. One of them can be explained by the “healing crisis.” A lot of research has been done […]

candida eczema

The Eczema Podcast #9: How Parasites and Candida Affect Your Eczema

Prior to doing this podcast, I never had much experience with parasites and it’s effects on eczema. Sure, I had heard of it and learned about it in school – but since doing this podcast, I went on a parasite cleanse with Jennifer Papaconstantinou (who has a wealth of knowledge. She’s a Clinical Nutritionist, a […]

epsom salts eczema

How Epsom Salts Can Heal Your Eczema and Bring You Relief

First of all…I love epsom salts! They helped me a lot, especially when I came back from Italy, and all I ate there for 2 weeks was pizza, pasta, gelato, and sandwiches! When I was there, my skin became really red and dry because my body reacted from all the bad foods that I was […]

eczema healing

Kathy’s Success Story After Years of Battling Eczema

Today I have a very special story to share with you. One of my readers, Kathy, had reached out to me back in February because she had suffered from bad eczema for many years. She had bought my ebooks to help her skin, and I didn’t hear back from her for a while. But one […]

open letter to eczema sufferers

An Open Letter to Eczema Sufferers

To all my readers who email me, comment on my blog, or share with me what you're going through - sometimes I wish there was more that I could say to you to help you on your journey. I wish there was more I could do to give you hope and to help you feel … [Read More...]

Recipes for You

watermelon limeade

Watermelon Limeade

Here’s another very simple recipe for you to enjoy if you need a refreshing drink Ingredients 6 cups of cut up watermelon 1/2 cup fresh lime juice 2–3 tablespoons of raw honey (or your desired choice of sweetener) Lime wedges (for serving) Note: If you’re not a fan of sweets – you can omit the sweetener if you find that the watermelon is […]

watermelon salad

Refreshing Watermelon Mint Salad With Balsamic Vinaigrette

Mmmmm! If you’re into simple recipes – this one’s SUPER quick and delicious. It’s become my favourite salad of the summer and it only takes 10-15 minutes to make. All you need are 4 simple ingredients: Watermelon (6 cups) Feta Cheese (4 ounces – or adjust to taste) Balsamic Vinegar (1/4 cup) Mint (1/4 cup – or […]

Ingredients to Avoid

steroid cream for eczema

Why Topical Steroid Withdrawal May Be Causing Your Eczema Flare Ups

If you’ve ever wondered why your skin’s not healing – Topical Steroid Addiction (TSA) and Topical Steroid Withdrawal (TSW) could be one reason why. Also known as “Red Skin Syndrome” and “Steroid Induced Eczema,” Topical Steroid Addiction (TSA) and Topical Steroid Withdrawal (TSW) is never pretty; this often happens when an individual overuses topical steroid creams and […]


Which are the harshest ingredients that you should be avoiding?

What ingredients do you look for when searching for the best cream or best shampoo for eczema? Do you pay close attention to what goes into your shampoo? The personal care products are a $50 billion industry – especially in the United States. But what if you were told that the personal care products you […]